休息好才能跑的好 10个方法改善睡眠质量-琉璃珠玑网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-10 09:51:41 来源：琉璃珠玑网作者：吕建中

休息Do something today that your future self will thank you for.

个方Wake up with determination. Go to bed with satisfaction.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.休息The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质You don’t have to be great to start, but you have to start to be great.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Dream it. Wish it. Do it.

善睡Don't wait. The time will never be just right.眠质Don't wait. The time will never be just right.

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